Can You Lose Weight Without Supplements?

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Woman exercising

Year after year, the market for dieters is filled with diet pills, fat-burning equipment and clothing, and many other fad diets. These are filled with a plethora of easy and quick weight loss promises. A wise dieter knows that these extreme dieting methods are simply temporary fixes that allow you to achieve your ideal body image. Instead of opting for these extreme weight loss supplement methods, it is better to go for weight loss methods that don’t compromise your health.

CUT DOWN ON STARCHES AND SUGARS

If you want to lose weight, two vital factors that you shouldn’t forget are diet and exercise. It is highly recommended for dieters to eat less of foods that are high in sugars and starches. Doing so is the first step you have to take to achieve whatever weight loss goals you have. The main reason why it is necessary to cut down on these foods is that these can stimulate insulin secretion. Insulin is the main fat storage hormone of the body.

With insulin, the hormone-sensitive lipase levels in the body lower. The lowered HSL level can encourage fat storage. If you cut down on the simple sugars, then this will decrease the insulin levels of the body. When the insulin level is low, it allows the body to utilize the stored fats which then leads to weight loss. The fat gets out of the fat stores and are burned by the body instead of the carbs.

COUNT YOUR CALORIE

If you are familiar with the basics of diet plans, then you know that the basis is always counting calories. You have to estimate a number of calories you have to eat every day to maintain your body’s energy balance. There is no fixed amount for everyone. It will vary depending on one’s age and gender. Sometimes, it will also depend on your lifestyle if you need more calories to gain or lose weight.

For dieters who are interested in shedding pounds, it is important to follow a diet where your calorie intake is restricted. You have to learn, then, to cut your calorie intake. It is better to focus on the foods high in bulk but low in calories.

ADD VEGETABLES AND PROTEIN

Adding more vegetables and protein to the diet is helpful as well. You have to do that to meet your daily recommended range for carbs grams. You should never go beyond 260 grams daily with regards to your carb consumption. There are healthy meal delivery services available to help you know exactly how many calories you’re getting in a meal.

There are lots of protein sources out there that should help you achieve your weight loss goals. An example of these would be seafood, fish, meat, and eggs. Eggs are typically idea to eat for those who want to lose weight. Eating eggs for breakfast can enhance the effect of weight loss especially when you pick an energy-deficit diet.

Consuming the right protein amount during meals is imperative. Not only will doing so assist you with weight loss, but it also helps you stabilize your energy levels as well as balance your blood sugar level.

ADD MORE WEIGHT

If you are dieting, you don’t only focus on your food. You also have to prepare a good exercise plan. You can do gym exercises or lift weights so that you can burn your calories. Doing exercises also speeds up your metabolism. You can maintain a lean muscle mass if you spend some time to work out. Don’t hesitate to ask for the help of certified personal trainers, weight loss specialists, and sports nutritionists if you are having problems creating your very own exercise plan.

You will steadily and gradually lose around one to two pounds a week if you follow through with the proper diet and regular exercise. Your weight loss might be difficult at first. It will become easier in the long run. You don’t necessarily have to rely on weight loss supplements to achieve your desired weight loss goals.

How to Matchmake Your Single Friends

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Single Men & WomanHaving a friend who is still single can make anyone nosy, especially when you know of a guy who can be a great partner for your friend. Before you dive headfirst into matchmaking the two, though, be sure to remind yourself that the task can get tricky. There’s a reason why people go to a professional matchmaker in NYC. Because they know the ins & outs of matchmaking. There’s a possibility that the relationship between the two will end up in a disaster and your friendship with your friend will be at stake. For you to ensure that your friendship won’t be in danger while setting your friend up, here are some tips you should remind the matchmaker in you:

#1. Get permission first

Just because your friend is single doesn’t mean that she is dissatisfied with her current status. If you plan to set her up with someone, be sure to tell her about it and get her approval. Especially if she has just recently gone through a divorce or a breakup, ask if she is ready to try dating again. If she is, ask if you can set her up with the great guy you have found.

#2. Pick the most compatible person

You can’t make a match out of two people just because they are both single. Someone who prefers working on his terms may not be that compatible with a career drove individual. Overall, when you are matchmaking two people, take into consideration their personality, humor, life and career goals, as well as prospects. You’d have to be meticulous about it.

#3. It is okay to pair up your friend with a younger man

It is more common for men to be older than women when it comes to dating and relationship. However, that should not stop you from pairing your friend up with a younger man, especially if that man is someone you think would be compatible with your friend. This strays away from the age-old question (pun intended!) if age makes a difference when dating. Nowadays, older women prefer younger guys because the latter are fitter and more independent. Also, divorced guys prefer older women because the latter are more understanding.

#4. Don’t do a sales pitch

Full disclosure is preferable. What this means to say is that you should never hide the flaws and imperfections of the guy behind flowery adjectives such as “smart,” “good looking,” and “rich.” Be truthful to your friend.

#5. Tell your friend where you got to know that guy

You should also be honest with your friend where you got to know the guy. It might be that this guy is your boyfriend’s sister’s friend or your classmate in high school you’ve recently just reconnected with on Facebook. If you don’t know the guy well, tell it straight to your friend. Otherwise, a misunderstanding may occur that will ruin your friendship.

#6. Pick a good venue where they can meet

Don’t just leave your friend on a one-on-one date with that guy right off the bat, especially if this is the first time that your friend and her date is meeting. It might get awkward. Instead, consider going out as a group and having them meet each other while they are together with people they know. If they click, they can ask each other’s contact number and set a date. If they don’t, then there won’t be any awkwardness.

#7. Only interfere after the first date if there is confusion

So the two have met already. However, the guy might have thought that your friend isn’t interested because she was acting aloof during the first date. You know that isn’t the case, and your friend was just nervous. Also, you friend explicitly told you that she is interested too. If this kind of confusion happened, especially right after the first date, it should be okay to interfere and have them meet a second time. Don’t coerce them to meet if you don’t know if the two are mutually interested.

Moving Forward to Combat the Widening Gender Pay Gap

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The need for feminist action is alive and well. Rather than being “over,” feminism has much work left to do in the United States.

“Why be a feminist? Women already have equal rights.”

This question crops up sooner or later for all self-identified feminists, and sometimes it is difficult to put one’s finger precisely on an answer. Knowing that inequality still exists but is unable to point to where and how is frustrating. Several issues are still vital to gaining full equality, and the wage gap is chief among them.

The Wage Gap Explained

The wage gap is the difference between the rate of pay for men and women for the same job performed under the same conditions for the same company. According to the US Bureau of Labor Statistics in 2017, the wage gap between white men and women was a ratio 100:75. In other words, for every dollar white men make, white women in the same position make about 75 cents. When the race is factored in, the wage gap widens.

US women and men earnings by age in 2016Feminist Actions Related to the Equal Pay Act

The Equal Pay Act, passed in 1963, is the legislative solution to the wage gap, though the act is largely without teeth. The National Committee on Pay Equity’s (NCPE) purpose is to draw attention to various pieces of pending legislation related to women’s pay and to draw attention to the lack of equal rights in the arena of pay. The National Committee on Pay Equity’s board encourages people across the nation to organize events in their cities on a chosen day in April each year. (The day varies because it is based on the amount of time women have worked for “free” compared to men’s pay.)

Working for the NCPE and organizing an event in your neighborhood or city is one way to get involved with the wage gap issue. Planning this event requires contact with the national organization as well as with women throughout your community as you will need their participation. NCPE also encourages local organizers to work with local media outlets to bring attention to this issue.

The Lilly Ledbetter Act is the biggest issue right now related to women’s pay. The act is named for Lilly Ledbetter who worked for Goodyear for 18 years. During that time, Ledbetter was underpaid because she was a woman but found out too late to sue, according to the U.S. Supreme Court. The Ledbetter Act is an attempt to close a loophole in the law requiring suits be filed within 180 days of employment. Calling your representative about this act is one way to take feminist action.

Widening Gender Pay Gap

The gap is distinctive enough to be demonstrated across many sectors. For example, in the health sector, the gap is a whopping 41 percent.

One widespread belief is that women earn less than men due to taking time off work to have and raise children, and then returning on a part-time basis. This is not the case, however, as figures show that female graduates make $2000 less than male graduates when they first start work. This gap also increases to $7800 five years after graduating.

Illustrating the pay gap between men and womenWhat should be done about this issue?

Gender pay audits are a highly valuable, but under-utilized tool. They are a clear and accurate way of gauging the pay disparity within an organization, but also in specific job roles, departments and business units. Despite this, less than half of the organizations conduct gender pay equity analyses.

In contrast to this, 96 percent of the business community believes that action must be taken to help close the wage gap. While organizations acknowledge the significance of the issue, many have done little in the way of taking action. The government should introduce mandatory pay audits as a first step.

The onus should be on employers to ensure pay equity is enshrined in their workplaces. The government needs to require employers to perform audits on the pay of their male and female employees and to report on what action they are taking to reduce the gap.

What can your organization do?

If your organization is not already doing so, conducting a gender pay audit is an important initial step. Your organization will not be able to move forward effectively if you are unaware of the current gender disparity in your workplace and the areas that are most affected.

You will then be able to take more constructive steps such as analyzing the results and using this to implement workplace policies and management training programs that achieve your desired outcomes.

The Relevance of Feminism for Women in the 21st Century

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The feminist movement may be referred to as the continuing evolution of women’s history.

Frederick Douglass, an American abolitionist, stood up in 1848 to proclaim that as a black man he had no right to vote if a woman did not have the same privilege. He believed in the equality of all people regardless of color or gender.

From the early 1900s with the recognition of a woman’s right to vote, society was forced to look at the existing gender roles.

How relevant is feminism in today’s society for the woman in the 21st century and what progression has taken place for us to reach the standards that exist in 2010?

The Feminist Movement – a Brief History

In the western world, the feminist movement began over a century ago. In 1906, Finland became the first nation to give women the right to vote and run for office and is commonly recognized as woman’s suffrage. This was followed in New York City in 1912 with a ‘Feminist Suffrage Parade. It wasn’t until 1948 that the United Nations adopted the Universal Declaration of Human Rights.

The world at her fingersThe First Movement

The main aim of the first movement of feminism is commonly recognized as the push to obtain suffrage for women. That is, the right of all women to have a say in not only the democratic process of a nation by way of voting for an elected government but the right to stand for a place in parliament.

The Second Movement

Arguably the second movement began in the sixties and targeted equal pay for equal work. The move was for women to add to their role of traditional homemaker by being recognized as valuable contributors to the workforce. It was during this time that two women authors emerged and published books on the feminist movement. The two women were from the United States and Australia.

The Feminine Mystique written by Betty Friedan became an overnight bestseller in 1963. One of the arguments Friedan suggests is “Are the women who finished college, the women who once had dreams beyond housewifery, the ones who suffer the most? According to the experts they are…” Friedan went on to become the president of the National Organization for Women (NOW) three years later.

In Australia, Germaine Greer launched her book ‘The Female Eunuch’ in 1970. Her theory was that women could change their circumstance with individual defiance.

It was in the latter part of the 20th century that the catchphrase, ‘equality of the sexes,’ came into play. There was a dramatic change to gender roles and no longer was it the sole responsibility for the man of the house to ‘bring home the bacon.’ While it was generally accepted that women would now be employed in the wider workforce, their responsibilities to home and family remained static.

The Third Movement

According to the writings of Anita Seibert and Dorota Roslaniec in Women & Power, the third movement or third wave of feminism, acknowledge the fact that being given the vote, “does not ensure women’s full access to the public sphere. Women from all domains from politicians, activists, and artists experience what has become known as the ‘glass ceiling’ an invisible barrier which prevents them from advancing beyond a certain point on the professional or political ladder.”

Relevance for Today’s Woman

Today, while there are many opportunities for women in the workforce in jobs that may have been seen in the last century as being predominantly for men, there is also criticism for the dual roles placed on women.

While the discussions that surround feminism continue, each new generation will be given a chance to make their own decisions regarding gender roles and how the feminist movement will affect their roles in society.

Wedding for Under $10,000: It’s Possible!

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Planning an elegant wedding under a tight budget can become such a big nightmare for anyone managing the preparations, but we’re here to lessen the burden for you and to help you make your dream wedding come true. The important part of planning the wedding is about knowing what your priorities are and what you’re willing to forego to get what you want.

In this article, we’ll be guiding you on how to mix and match your spending and help you decide how to weigh your budget priorities. Without further ado, here is how you can make that stylish wedding celebration fit the $10,000 budget as well as a few tips to get better deals and bargains.

Budget weddings need not break the bankVenue and Catering

The bulk of the budget will almost always go to the reservation of the venue for the reception. Prepare a budget of at least $3,000 to $4,000 which should be enough to accommodate a sizeable amount of guests, and be on the look-out for deals that include a complete catering package with the venue. Even if you have to add a few dollars to the budget, it’s often cheaper to get an in-house catering unless you know someone who can offer it to you for free. If your priority is the quality of food, don’t shy away from conducting taste tests to know which catering meets your standards and your budget.

Since we’re talking about a wedding, a wedding cake will almost always be present on this occasion. Some venues offer a free wedding cake, but if you’re looking for something fancier, then you should limit the budget to around $200 to $400. Also, don’t forget to take into account the payment or donation to the place where the wedding ceremony will take place. Some churches or temples ask for donations which should be around $100.

Estimated total budget allocated so far: $3,300 – $4,500

Attire, Accessories, and Decorations

Aside from the venue, there needs to be an emphasis on the overall theme including the couple’s attire and accessories as well as the decorations attached to the venue. While this item isn’t necessarily optional, this is perhaps where you have the highest freedom in choosing how much you wish to spend depending on how elegant you want things to be.

Balloons are cheaper and colorful options than real flowersChoosing the desired wedding attire should match the desired motif and the remaining budget. Around $1,000 to $1,500 can be spent for decent attire for both the bride and the groom, including makeup and other small accessories. If your budget is a little bit tight after allocating for the venue, you may want to consider renting the attire instead of buying a new one which should not exceed $500.

Don’t forget the decorations. Even a little bit of investment can make the dream wedding look elegant. A budget of $100 – $400 can make the venue livelier with a few designs added to the tables and chairs.

Estimated total budget allocated so far: $3,900 – $6,400

Photos, Videos, and Music

Hiring a crew for your wedding is your best bet at getting the right value for a fair price. At about $1,000, you can have a team of photographers and videographers equipped with their tools. An additional $200 or even cheaper should cut it if you want same-day editing videos. If you’re planning to cut on costs, try hiring just one photographer which should cost about $500.

As for the music, finding local bands would be a good decision for the reception for a few additional dollars, but DJs should cut it if you need someone to focus on the music. Expect to be spending about $500 up to $1,000 depending on the arrangement with the DJ or the band servicing Connecticut and the Tri-State area. Usually, venues have their equipment ready, so you won’t need to spend for that anymore.

Estimated total budget allocated so far: $4,900 – $8,600

Invitations, Flowers, Memorabilia

Of course, there need to be invitations, bouquets, and memorabilia to be given before, during, and after the wedding. Try to cap the expenses at $1,400 which should include the cost of mailing the invitations, the flowers needed for the wedding, and the memorabilia prepared for guests. Handmade invitations can help ease the spending down to $400 for the invitations. While flowers and memorabilia bought for the wedding don’t need to be all too fancy, even a budget of $200 can go a long way if done properly. Make sure that these fit the overall motif and theme of the wedding, and everything is fine.

Estimated total budget allocated so far: $5,500 – $10,000

Whatever is left

Stick to your wedding budget to avoid financial ruin on your honeymoonAfter allocating the budget for everything you need, it’s up to you to decide where you will be spending the remaining budget. You can opt to spend more of the resources on items you prefer, or you can choose to spend the remaining budget on services that would provide comfort to the guests such as a service or an accommodation at a nearby hotel. Remember, in planning for a wedding under a $10,000 budget; it is important to first decide on the minimum spending you’ll be doing per item before mixing and matching whatever is left of your unallocated budget.

Free Things to Do in New York

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Free film showing at the Brooklyn Bridge ParkNew York is such an expensive place to visit—yet alone to live in—and so if you get a list of absolutely free things to do here, why not give the list a try?

If you are shelling out for a hotel stay and eating out, then it can help a great deal if you get to do activities for free. The average price of a hotel stay is $225 per night for two people, and the average cost of eating out for dinner for one person is $48.50. Even if you are staying for just a few days, that’s a lot of money!

Here are some free activities you can do in New York to help ease out your expenses during your visit:

1. Central Park

One of the most visited areas in New York is Central Park, a green oasis in the heart of the city. It features hundreds of acres of greenery, ice rinks, theater, zoo, and picnic areas for everyone to enjoy. Although there are entrance fees for some attractions, to visit and enjoy the park is free. You can pack your lunch and have a picnic in the park, or you can just enjoy the view and watch the world as it passes you by. You can read a book, take photos, walk around, or hire a bike for a minimal fee. There are lots of free things to do in Central Park, so don’t miss out on enjoying this spot.

Visitor details:

Address: between 5th Ave. and Central Park West, south of 110th St., and north of 59th St.
Opening times: Monday to Sunday, 6 AM to 1 AM
Website: www.centralparknyc.org

2. Brooklyn Bridge

Free sightseeing at the Brooklyn BridgeA lovely area to view the sunrise and sunset from is Brooklyn Bridge, tuck in between Manhattan and Brooklyn while suspended over the East River. As a part of the must-see in the GONewYorkTours bus tours, the bridge offers excellent views of Manhattan and the Statue of Liberty. You can do your runs here as you share the area with so many fitness enthusiasts, too. There is also a Brooklyn Bridge Park, which you can visit for free, where you can attend free shows, do bird watching, and enjoy the pier and the gardens.

Visitor details:

Opening times: 24 hours, seven days of the week
Website: www.brooklynbridgepark.org

3. Times Square

Times Square is the most visited place in New York, and when you get here, you will understand why the Big Apple is branded as the “city that never sleeps.” Rows after rows of buildings and busy corporate people dominate the streets. Don’t get surprised if you spot celebrities, models, and sports stars as you walk around the square because many of them call New York as their home. If you are staying in New York at a festive time, like Thanksgiving, Christmas, and New Year, prepare for spectacular street festivals that you can watch for free! You will never run out of beautiful photos of the city, so make sure to take pictures in the morning and at night. If you’re lucky, you may have your photo taken on the zebra crossing, too!

Visitor details:

Opening times: 24 hours, seven days a week
Website: www.timessquarenyc.org

There are many things to do for free in New York, but these are our top three recommendations. New York is a walkable and bike-friendly city so if you don’t mind spending your time exploring the city, then you don’t even have to pay for entrance to attractions. The city is an attraction in itself after all.

Turn Simple Chords into Professionally Sounding Ones

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The guitar is indeed a simple instrument to study if you take a keen interest in learning it. The more you practice, the more you will get accustomed to the harmonies. In any case, if anything, standard harmonies and chords when used alone don’t sound great. It makes you appear an off-key learner if you choose to play using ordinary chords all the time. And there is every reason to be disappointed since it takes a lot of time and effort to learn any instrument.

Be that as it may, ordinary chords and harmonies don’t have to be boring and off-key. It’s not even a contest if a change or upgrade your equipment or voice is needed, you can easily tap Music To Your Home when you need voice or any instrument classes that will hone your musical skills. But to be truly honest about it, it is harder to create some solid sound on an average instrument compared to a high quality (and often more expensive) one. However, overall, spending limitations ought not to deflect you from creating quality music.

There are some “secrets” to assist in upgrading your chord playing skills, and all you have to do is to strategize well. There are some tips to help you strum and pluck strings to make you appear an expert at it. Read on for the tips:

1. Have your guitar tuned correctly

tuning your guitar for optimal sound qualityThe first step that you have to do if you want to sound better on guitar is to have your instrument tuned properly. Do-it-yourself tuning equipment is also available and albeit sold very cheap; however, if you are a beginner, you should stay away from this kind of tool as it is built only for the experienced. Plus, you have first to know how to listen to your equipment’s sounds, rhythms, and tunes without relying on external devices. It may cost more, but have a professional tuning check the instrument for you. With more practice and exposure to the instrument, you will develop a better understanding of the ins and outs of your guitar.

If you can’t afford to upgrade equipment, the only thing that you should invest on is the perfect tune for your guitar.

2. Check if the strings are perfect for you

a girl can manage a guitarGuitar strings are not all built the same way. Some strings are created for those with long fingers, while others are developed for those with short fingers. If you are a beginner learner, it may be best practice to move the strings lower along the fretboard so you can move your hands and fingers more freely. Doing so can enable you to play more chords and even more complicated ones.

And consider the material of your string of choice. You can start with nylon strings to help build your skills; then, if you get more comfortable in strumming the chords, you can move on to more stringent strings. Do not force yourself into using strings made with the harder material because even though they sound great, they can only die down the motivation of anyone wanting to be better at playing the guitar.

3. Get an excellent guitar pick

It may sound simplistic, but it is best to purchase an excellent guitar pick. It may be common for you to want the most affordable pick when you’re a beginner learner, but you must abstain from being a penny pincher on this tool since it can have a major effect on your music.

The general understanding is that a heavier pick could produce a better sound. It is a big trade-off for some upgrade to your pick. Every strum and pluck can be heard well when you use the right pick.

You don’t have to spend lots of money to improve your guitar-playing skills. You should consider using the right tools and strategies to help you move from being a beginner to a professional guitar player.

Korean Skincare Essentials for Every Lazy Girl

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Woman and her korean skin care routineMany women understand that they can’t be beautiful if they don’t exert effort into keeping themselves beautiful. They have to do at least the basics of cleaning their face so that they look presentable in other people’s eyes. For those who don’t want even the slightest trace of blemish on their skin, they will opt for long and regimented skincare routines just to ensure that nothing can tarnish their beauty.

To ensure that a woman gets the best result out of the skincare regimen, there are many things to take note of. It includes knowing the proper process for keeping a youthful glow as well as picking the right products that can let one achieve the best skincare results. It is not easy at first, and every process is arduous, but the result is praiseworthy.

However, not all women are interested in going through regimented routines just to keep themselves beautiful. A lot of “lazy girls” still exist in society. These are the girls who are okay with not following the beauty trend as long as they can just maintain the minimum standard of beauty. As long as they don’t have any skin problems that affect their daily life or any blemish that may lower their self-esteem, they don’t care.

For these lazy girls, there are simple steps that they can take to ensure that they remain beautiful without going through meticulous regimen. Here are some of the steps that every lazy girl should take note of:

Cleansing

Cleaning is considered to be a very rudimentary process for beauty care. Indeed, whether one is lazy or not when it comes to caring for the skin, cleansing is the basic thing that must be done. Without proper skin care, a lot of issues with arise.

For cleansing, it is highly recommended to use an oil-based cleanser from Peach & Lily cosmetics. This is so that the oil-based impurities within the pores can be gently coaxed out. After all, oil is drawn to oil. The impurities that can be cleansed with oil-based cleansers include makeup, sebum, and SPF.

After applying the oil-based cleanser, it should be a given to follow up with water-based cleanser. It can either be a foaming wash or a non-foaming powder. It is highly recommended to make use o f water-based cleansers formulated to be non-drying as well as one with a pH of -5.5. If you can find such a cleanser, the skin will feel clean without that “squeaky” feeling.

Essences

Using essences is also a given. With essences, one can hydrate the skin. It is important to avoid dehydrating the skin since that can just accelerate the signs of aging as well as make the production of sebum excessive. Aside from that, the skin will become more sensitized and will even weaken the skin barrier.

Another purpose of using the essences is that it can easily glue your skincare routine together. Since essences can dehydrate the skin, the skin will be prepped up to effectively absorb any ampoules or serums one is using for skincare.

Antioxidants

Prevention is better than cure. Instead of repairing damaged skin, preventing your skin from getting damaged in the first place is better. The best protection to provide the skin is sun protection.

Most people will think of getting any products with SPF when they hear sun protection. However, the most effective protection against the sun is antioxidants. The antioxidants can fight off the free radicals that get past the protection of SPF. Antioxidants attack unwanted toxins in the body.

These are the three important points to remember for skincare. Every lazy girl should be able to take good care of their skin even with just these three. There is no need for lengthy skincare routines then as long as these three are properly taken into the heart.

How I Was Able To Learn About The Amazing History Of Acupuncture

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It’s been a while since I posted on my blog because I’ve been traveling a lot but I wanted to share something amazing with y’all. I’ve recently delved into the spirit of acupuncture and I had to share my experience.

Acupuncture has been something that I have always had a great interest in. The act of placing hot needles into the body to heal it something that has been truly fascinating for me. Indeed, this is especially true considering that such things as getting needles and inserted into the body is quite a serious thing when it comes to Western medicine. However, this does not seem to be the case in Eastern medicine branches that are connected to acupuncture. Of course, I am interested the most by acupuncture because it works like a miracle in many different cases. I know it has helped me immensely. I’ve been receiving NYC acupuncture with YinOva Center and they have thoroughly taught me the history of this wonderful practice. Hence, here’s how I was able to learn about the amazing history of acupuncture.

Granholm Getting Acupuncture in New York City

My most recent acupuncture session at YinOva Center in NYC

I was able to go ahead and ask a few of my Chinese friends about what they thought about acupuncture and whether they knew about the history concerning the treatment. Many of my Chinese friends come from quite traditional families, and furthermore, these friends often like to utilize Eastern medicine when it comes to health problems that they have. Indeed, I knew that asking these friends would be the best way for me to learn more about the amazing art of acupuncture, and how it came about. My friends were happy to tell me about the great history that comes with acupuncture.

My friends told me that acupuncture was one of the oldest forms of medical treatment in the world. Indeed, acupuncture stretches back hundreds upon hundreds of years into history. The treatment was often used throughout many different periods of Ancient China. Hence, it is quite easy to see that acupuncture has evolved and changed significantly since this period. Lots of my friends told me that there are differing styles of acupuncture that is utilized throughout many different parts of Eastern Asia. They say that this is because acupuncture was often introduced to new parts of East Asia. Countries were able to alter the treatment to better suit the culture and traditions of the place that it was being introduced into.

It’s because of this that there are lots of different styles of acupuncture that is currently being practiced all throughout the world. Even in North America, no two acupuncture clinics are the same. This is because the teachings of acupuncture are often taught down from generations. Thus, as this happens, small changes and alterations are put into place in regards to the practice. This ultimately leads to a wide variation in how acupuncture is carried out according to the clinic. My friends told me that each of them went to different styles of acupuncture clinics throughout their life, and they have gone about choosing their own favorite style of acupuncture that seems to work best for their body.

Indeed, to further extend my knowledge of acupuncture I decided to go to my local library to see if I could find out more about this treatment. Lots of books were available, to my surprise, that were centered around Eastern Medicine and how acupuncture played a huge role in this type of medicine. I was amazed to learn about the many different individuals that were involved not only in the invention of this type of treatment but also in the introduction of the treatment to other parts of the world. Although the treatment was initially invented in specific parts of Asia, after hundreds of years, the treatment was introduced to literally almost every corner of Eastern Asia. This lead to a huge range of different styles popping up throughout Asia.

It is very fascinating to look at the immense history that comes with acupuncture. Furthermore, it is even more fascinating to see just how each of the different points of acupuncture’s history has to do, in relation to many of the historical moments that occurred in traditional Eastern Asian history. Indeed, such things as acupuncture really have changed and evolved to correspond to new technology and knowledge that was gained as Eastern Asia developed throughout these past few hundred years.

Hence, this concludes this short recount on how I was able to learn about the amazing history of acupuncture. If you have an interest in this amazing form of treatment, I highly suggest that you go and read up on its history. For a hands-on experience, I recommend visiting the YinOva Center Acupuncture Yelp page or call them from the information below. The many informative reading will give you a greater understanding of this very unique type of medicine.

For more information about The Yinova Center, here is their information:

The YinOva Center
74 E 11th Street
New York, NY 10003
(212) 533-2255

Reach Your Weight Loss Goal With Plexus Slim

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Obesity, a Widespread Problem

Obesity rates have experienced a marked increase over the years. Over time, the American diet has evolved into a toxic source of saturated fats, processed carbohydrates and excess sugar. As a result of this, diabetes and heart disease are now anticipated norms among many age groups. Many so-called diet gurus have feasted upon the growing needs and insecurities of the obese population, without addressing the root of the problem. However, Plexus Slim, a new approach to weight loss, resolves the root of the issue.

Overview of Plexus Slim

Most people are keenly aware that magic diet pills are a myth. The purpose of Plexus Slim is not to make unsubstantiated claims or to defy your hopes, but rather, to accompany your healthy lifestyle. Think of Plexus Slim as a long-term, dietary companion.

Plexus Slim is a dietary supplement that regulates blood pressure, fat absorption, weight loss, and cravings. Unlike many diet products that are currently sold, this supplement interacts directly with the physiological processes of the body. Its effects are not simply limited to fat burning. Instead, it channels its influence throughout the body, bloodstream, brain and endocrine system.

Thousands of people have been showing off their amazing Plexus Slim reviews and the company has garnered a positive reputation for success.

Benefits of this Product

This product makes sustainable weight loss and weight management possible. By suppressing cravings and stabilizing the endocrine system, this product targets existing fat and prevents fat storage, as well. Many consumers achieve noticeable results within 14 days of consuming this supplement.

This product addresses far more than cravings, however. Insulin sensitivity is a major culprit behind weight gain. The premise behind Plexus Slim is not to reduce your caloric intake, but rather, to decisively guide your body to better weight management.

This product is both sugar-free and incredibly appetizing, as well. The plant extracts in this supplement counteract the presence of sugar. Furthermore, these extracts impede fat absorption by regulating insulin levels. Remarkably, this product even is compatible with the rigorous diet of a diabetic. Diabetics notoriously suffer from weight issues because of their condition. But, even they can derive weight loss benefits from Plexus Slim.

Another celebrated benefit of this product is that it targets specific fat tissue, namely adipose tissue. This enables you to shed stubborn fat, without compromising your womanly curves. This mainly describes what Plexus Slim is.

Plexus Slim should not be regarded as the sole means of weight loss in your dietary regimen. It is merely intended to assist your existing diet and fitness regimen. It is critical to combine this product with a nutritious, daily diet and regular exercise for best results. It is quick, expeditious and perfect for anyone on the go. Simply add it to your water, and you are set for the day.

Plexus Slim Ingredients

Plexus Slims natural ingredients are known to be some of the best. The potency and effectiveness comes from its natural, herbal, plant based blend. It comprises Alpha Lipoic Acids, Chlorogenic Acid, and Garcinia, all of which contribute to fitness. This natural blend of plant extracts helps weight loss, while reducing blood pressure and sugar absorption. This is decidedly the root of its patent effectiveness.

The makers of Plexus Slim pride themselves in their natural approach, as they exclude a number of harmful, chemical additives that characterize the food of today. For example, one such ingredient that Plexus Slim does not contain is MSG, a harmful, addictive substance detected in many types of fast food. As stated, the primary ingredient in this supplement is plant extract.

Another harmful ingredient detected in many foods is aspartame-based sweeteners, which have been known to affect mood, and cause a host of other disturbances in the body. The makers of this product underwent a lot of experimentation to create the wonderful taste that Plexus Slim is known for today. At first, they simply added Stevia to make the mixture sweeter. This, however, resulted in an unpleasant aftertaste that test subjects rejected viscerally. Eventually, they developed their signature taste by combining Stevia with Lao Han, an extract that is derived from a specific fruit.

Taking This Product Safely

It is recommended that you consume this product no more than one to two times per day, 30 minutes before your meal. This product should be added to 12-20 ounces of water.

The FDA has not yet approved this product. Furthermore, Plexus Slim does not possess any remedial or curative properties for disease. Direct sun exposure should be avoided upon consumption.

Some consumers have inquired about the presence of caffeine in this product, which is exceedingly low. This product contains less than 2% caffeine, which is derived from Green coffee Bean.